These 69 Seconds Will Change Your Life

April 16, 2025
It’s taken 48 years for me to learn what I will teach you in about 60 seconds.

If you genuinely want to change your life, here’s how.

  • Stop hanging around losers. They may be cool people, but if they don’t have your best interest in mind or hold you back, get rid of them. They don’t deserve you.
  • Ditch p^rn. You don’t need it. Invest your time into relationships with people that matter, not the internet.
  • Take care of your temple: workout, eat right, make more food at home, drink more water, have a routine, go to bed at a decent hour, get 9 hours of sleep, and have a schedule.
  • Save money. Invest and live below your means.
  • Dress and groom well. Make sure you have good hygiene, and you smell great.
  • Stop being self-destructive.
  • Have a goal. It’s nobody else’s life than your own.
  • Pick yourself back up. If you get knocked down, it’s part of the process. Failure is good.

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Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

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