7 Things EVERY Guy Should Do EVERY DAY {To Be Healthy}!

March 4, 2021
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In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is dropping on  you some weird & some not so weird tips to be healthier.

Weird + Not So Weird Tips to BOOST Your Well-Being

  1. Get freaky — by yourself or with someone else, it doesn’t matter; because 21 times a month helps you to prevent prostate cancer, lower your blood pressure, and reduce the risk of heart attack. Your stress level is also lowered.
  2. Take cold showers — research has shown cold showers boosts your immune system to produce more white blood cells.
  3. Drink apple cider vinegar — a few tablespoons in water every morning will help with belly fat, insulin sensitivity, cholesterol, blood pressure, and more.
  4. Take your vitamins — specifically Vitamin D, Zinc, Vitamin C, and Elderberry which Alpha explains why. He uses a packet of Pique’s Daily Immune for absorbable liposomal encapsulated Vitamin C + immune-boosting antioxidant Elderberry supplement.
  5. Eat more fat — specifically Omega-3 which is so incredibly good for your body (reduce inflammation, helps white blood cells perform, supports your heart & weight loss).
  6. Get solid sleep — if you’re sleep deprived, you can’t fight off infections as well (or recover as well either). Your mind needs sleep too.
  7. Stay hydrated — being hydrated is critical to looking amazing, but hydration also helps your body to eliminate toxins and affects energy levels.
  • BONUS I — exercise is one of the best things to boost your immune system.
  • BONUS II — own a cat or two or three or four to live longer, reduce stress, and and alleviate loneliness.

Featured video

Okay, guys– it’s undeniable that fluffy hair is taking over the scene these days, and it’s totally understandable why. That epic bro flow is incredible, if you can pull it off of course. So, if you’re ready to amp up your style with some extra fluff here’s your complete guide to achieving that enviable fluffy look.

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