6 Things Guys with {Good Bodies} NEVER Do!

July 22, 2020
Subscribe to Alpha M. on YouTube
Get a FREE gift with your first purchase valued at more than $20! Click https://athleticgreens.com/alpham
Alpha started working out when he was 12-years old to have a good body. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM¬† https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says he now realizes that having a good body means more than what you look physically and aesthetically. A good body means you’re strong, flexible, and healthy.

Guys with GOOD bodies …

1. Don’t make excuses why they can’t workout — functional strength is key, and resistance training is recommended, specifically these three exercises: deadlifts, bench press, and squats for total body.

2. Don’t take on fad or strict diets — daily intake should be a diet that is sustainable long-term. It’s all about a balanced and well-rounded diet. But no matter how clean and ‘perfect’ you eat, gaps will happen. Alpha fills the gaps with Athletic Greens that covers the four pillars of health: gut, immune, energy, and recovery with its micro-nutrients. It’s a nutritional insurance program, and it tastes delicious.

3. Don’t forget leg day — your goal should be to have a well-balanced physique. Alpha won natural bodybuilding shows because of his symmetrical, proportioned, and lean body.

4. Don’t forget to stretch — start today as your entire body will benefit.

5. Don’t forget about their heart and lungs — you need to perform cardio at least 3xs per week and elevate your heart rate which will ultimately strengthen your heart and lungs.

6. Go to the doctor for a check-up — go once a year to get evaluated and some blood work done as your health is your #1 asset.

Featured video

Okay, guys– it’s undeniable that fluffy hair is taking over the scene these days, and it’s totally understandable why. That epic bro flow is incredible, if you can pull it off of course. So, if you’re ready to amp up your style with some extra fluff here’s your complete guide to achieving that enviable fluffy look.

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on


Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.