Office Chair Crunches

May 2, 2012

How many hours a day are you sitting in your chair? Take a break once an hour and bang-out 20 crunches! By the end of your 10-hour day, you will have done 200 crunches.

Aaron Marino of alpha m. shows you different techniques for doing crunches in your office chair. Your belly is on it’s way to being much flatter.

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